Staying strong in 2021
Staying strong in 2021 January is a good time for setting goals and a plan for the year ahead – be it entering an event or creating your own adventure. Alongside specific goals in terms of speed or distance, you might want to think about adding some resolutions about weekly mileage, making an effort to run with a friend or family, doing more yoga and stretching – and of course, some strength & conditioning to […]