Annan River Race
Dear Niece One of the rubbish things about losing ground on your fitness is feeling unreasonably tired for an unreasonably long time after a race. No way I’m agreeing it’s old age 😂 Track on Thursday night (4 days after the DUNE HM, big hills, blizzards etc) was an exercise in grim determination, a time pyramid 1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, 1 min for […]