Staying strong in 2021
Staying strong in 2021 January is a good time for setting goals and a plan for the year ahead – be it entering an event or creating your own adventure. Alongside specific goals in terms of speed or distance, you might want to think about adding some resolutions about weekly mileage, making an effort to run with a friend or family, doing more yoga and stretching – and of course, some strength & conditioning to […]
Clews Lockdown Streak
Colin Clews celebrates 150 days of running every day Last week I went to see my friend and massage therapist Colin Clews in Renfrew for a leg rub. He himself hasn’t had a proper massage since lockdown. “Usually I go and see one of my therapist colleagues, but everyone has been so busy since we’ve been allowed to get back to work, I didn’t want to impose,” he told me. His legs must really need […]