Staying strong in 2021
Staying strong in 2021 January is a good time for setting goals and a plan for the year ahead – be it entering an event or creating your own adventure. Alongside specific goals in terms of speed or distance, you might want to think about adding some resolutions about weekly mileage, making an effort to run with a friend or family, doing more yoga and stretching – and of course, some strength & conditioning to […]
Romy is running with Colin…
Colin Thomas is running with Romy It’s Monday lunchtime and I’m meeting Colin Thomas for a run and a chat. I was a bit worried about being able to keep up when I looked up his times – his 10K PB is under 33 minutes! But Colin is nice and keeps the pace easy. I’ve thought of some questions so in between catching my breath I throw them at him and try and let him […]